Walking With You In This Season

Perimenopause, menopause, and midlife often bring changes that are subtle, unexpected, or difficult to name. These shifts can affect the body, energy, sense of self, and relationship to work and responsibility. The world rarely slows down for them, particularly for Black and Brown women who have carried a great deal for a long time.

This work exists because these experiences deserve attention without being minimized, rushed, or explained away. It exists as a place where what you are feeling can be taken seriously, and where you do not have to carry everything on your own.

There is no expectation here to push through, perform, or arrive with clarity. The pace is slower. Attention is given to what is actually happening rather than what is supposed to happen.  

What This Work Is And Is Not

This work is not personal development, self improvement, or performance based change. It is not about becoming a new version of yourself or fixing something that is broken.

It is a place to be with the shifts in your body, energy, identity, and needs as they are unfolding, without urgency or judgment. The emphasis is on understanding and orientation rather than outcomes.

For many Black and Brown women, rest, reflection, and honest emotional experience have not been supported or encouraged. This work creates room for those things to exist without apology.  

What We Pay Attention To

The work begins by paying attention to what is already present.

What your body is communicating?

What is changing in your life?

What feels heavy, tender, or unclear?

What no longer fits?

What you need more of and less of?

These are not treated as problems to solve. They are treated as information that matters. What helps you feel oriented to yourself again?

My Role

My role is to offer steady, thoughtful support while you make sense of what is shifting. I pay attention to what you are experiencing and help reflect it back with clarity, without directing or managing you.    

At times this looks like careful listening. At other times it looks like offering perspective or naming patterns that are difficult to see from the inside. The work stays grounded in your lived experience and respects your pace and boundaries. 

1:1 Reorientation Work

You If you would like to learn more about the structure and scope of this work, you can read about 1:1 Reorientation Work here.