1:1 Reorientation Work
Support during a season that asks for honesty, attention, and care.
Perimenopause, menopause, and midlife can bring changes that are quiet, disruptive, or hard to name. Your energy may shift. Your body may behave differently. Ways of living or working that once fit may no longer make sense. What comes next may not yet be clear.
This work exists for those moments.
It is a time bound, non clinical, one to one reorientation process for Black and Brown women navigating hormonal or life stage transitions. It offers you a place to pause, make sense of what is changing, and regain access to your own judgment, bodily signals, and internal authority.
This is not a program.
It is not designed to produce a transformation.
You are not asked to move through steps, frameworks, or a prescribed path.
The work follows what is real and present for you rather than what is ideal or expected.
Who This Work Is For
This work may be a fit if something inside you feels different.
You may be noticing:
• Shifts in energy, mood, or capacity
• Emotions closer to the surface
• Changes in identity, direction, or desire
• Fatigue from years of holding responsibility
• A growing resistance to pushing through or pretending
This work is for you if this season is asking for a different relationship with pace, care, and self trust. It is for you if you no longer want to override yourself or carry everything alone.
What This Work Supports
During our time together, we pay attention to what is already present for you.
That often includes:
• Changes in your body, energy, and capacity
• What you have been carrying quietly or alone
• What your body is communicating
• What no longer fits the way it once did
• What supports steadiness and orientation now
The emphasis is on clarity and orientation rather than fixing or improvement.
What Sessions Are Like
Sessions meet you where you are. There is no script and no expectation that you arrive with answers.
You might find yourself:
• Reflecting on something your body has been signaling
• Sorting through emotions that have been waiting for space
• Naming patterns that are becoming clearer
• Sitting quietly and grounding
Some sessions are reflective. Some are emotionally charged. Some are simple and steady. The pace is guided by what is present for you rather than by an agenda.
At times, I listen and reflect. At times, I offer perspective or help name what may be difficult to see from the inside. The work remains grounded in your lived experience and respects your boundaries and capacity.
What Becomes Possible
Over time, you may notice:
• Greater clarity about what is changing in your body, your life, and your sense of self
• Increased trust in your own judgment and inner signals
• A steadier, more respectful relationship with your body
• Ways of living and working that feel more honest and sustainable for who you are now
Not because anything about you has been fixed, but because you are no longer disconnected from yourself.
Beginning The Work
If you are navigating perimenopause, menopause, or midlife and want support that does not rush, optimize, or direct you, you are welcome to reach out.
We can have a simple conversation about what is shifting for you and whether this work feels appropriate for where you are now. There is no pressure and no expectation to move forward.