Walking With You in This Season

Perimenopause, menopause, and midlife bring changes that are often quiet, unexpected, or hard to name. The world rarely makes space for these shifts, especially for Black and Brown women who have been carrying so much for so long.

This work exists because you deserve a place where your experience is not minimized, rushed, or ignored. A place where what you feel is real, and what you need is allowed. A place where you do not have to hold everything by yourself.

Here, we move slowly. We listen to what your body is saying. We honor the pace that feels right for you. There is nothing to perform and nothing to fix. Just room for what is true in this moment of your life.  

This Work Is Not About Changing You

This is not personal development. 
This is not performance.
This is not about becoming a new version of yourself.

This is a space to be with the shifts in your body, your energy, your identity, and your needs without judgment or urgency.

For many Black and Brown women, the world has not encouraged rest or reflection. It has not made room for softness or honest emotion. This work gives you the space to feel what you feel and to move through this season without carrying it alone.  

What We Pay Attention To

This work begins with a simple, powerful truth: 

What your body is communicating?
What is rising in your life?
What feels tender, heavy, or unclear?
What you need more of and less of?
What supports you in this season?
What helps you feel like yourself again?

We hold all of that together, gently and steadily.  

My Role

I walk with you. My presence is steady, relational, and attuned. I follow what is real for you, offering grounding and clarity when it’s needed.

Sometimes that looks like spacious listening. Sometimes it looks like gentle direction or reflection to help you navigate what’s shifting.

This is care that respects your pace, your lived experience, and your body’s wisdom.  

If You Want to See How This Looks in Practice

You can explore Sacred, Tender and True, a three month one to one experience created specifically for Black and Brown women in perimenopause and menopause who want gentle, grounded support in this season.

Learn More