Sacred, Tender and True™
Support for a season you were never meant to navigate alone.
This is a three-month space for Black and Brown women in perimenopause and menopause to listen inward, honor what is shifting, and move through this season with care and room to breathe.
It is a place to lay down what you have been holding alone and reconnect with what feels true in you.
Who This Space Is For
This journey is for the moments when something inside you feels different. Your energy may rise and fall in new ways, emotions may sit closer to the surface, or parts of you may feel unfamiliar as your inner landscape begins to change.
This space is for you if you are:
• Noticing emotional, physical, or energetic shifts
• Feeling stretched thin from years of responsibility and holding everyone else
• Sensing changes in identity, desire, or direction
• Tired of performing or pretending you are fine
• Longing for softness, clarity, and steadier ground
• Craving a place where you do not have to hold everything together
• Sensing that this season is inviting you into a deeper and truer way of being
This is not a program.
It is not about reaching for a transformation or completing a sequence of steps.
You are not asked to move through a framework to be held here.
It is a grounded and deeply human space where your body, your truth, and your lived experience lead.
What
This journey offers a steady space to explore what is shifting for you and to receive support as you navigate this season with more clarity and care. It gives you room to hear your own voice and choose what feels true for you now.
Inside our time together, you will have space to:
• Honor what is changing in your body, your energy, and your sense of self
• Name what you have been carrying quietly
• Listen to your body’s needs without pressure or judgment
• Soften old survival patterns and explore what replenishes you now
• Explore identity shifts, desires, boundaries, and emerging truths
• Reconnect with what feels sustainable and comforting
• Imagine your life from a place of wholeness rather than depletion
Here, nourishment is not something to earn.
It is something you are invited to receive.
What Our Sessions Might Look Like
Every session meets you where you are.
There is no script you have to follow.
Some days you may arrive with something your body has been saying.
Other days you may be sorting through emotions that have been waiting for space.
You might explore:
• Changes in energy, mood, sleep, or capacity
• A shift in identity or direction
• Emotions that surface unexpectedly
• The longing for softness or clarity
• A relationship or boundary asking for attention
• The quiet grief of outgrowing old roles
• The possibility of choosing yourself in new ways
Some sessions are spacious. Some are emotional. Some are simply a place to settle and breathe. Every session honors your pace and your truth. Nothing is rushed and nothing is forced.
What You Can Expect to Feel Here
This space is warm and steady. It offers a quiet place where your body can soften and you do not have to hold everything together. You are welcome to arrive exactly as you are.
Here, you can:
• Tell the truth about what is shifting
• Rest without explaining yourself
• Feel without apologizing
• Listen inward without interruption
• Be held without judgment
My role is to accompany you with care, attuned to what you need moment by moment. Most of the time, our work is spacious and grounded.
And when clarity, reflection, or gentle direction would support you, I offer it with intention and respect for your pace.
This is not a space for fixing.
It is a space for truth, rest, and becoming.
The Invitation
If you are moving through perimenopause or menopause and you want a gentler and truer way of being…
If your body is asking for more room, more care, and more honesty…
If you are ready to stop carrying this season alone…
This space is here for you.
You get to be held. You get to be yourself.
You get to honor who you are becoming.
Sacred, Tender and True ™ offers a quiet and steady place to listen inward and move through this season with support that meets you as you are.
Begin with a Simple Conversation
If something in you softens as you read this, or if you sense that this might be the kind of support you have been needing, I welcome you into a simple and honest conversation.
We can talk about what is shifting for you, what you are longing for, and whether this space feels like a good fit. There is no pressure and no expectation. Just honesty, care, and room to be yourself.
You are welcome to connect with me here whenever you are ready.