Unrushed Being™
A space for Black and Brown women to be with bodily and relational changes in midlife
Working Within Periods of Ongoing Change
Midlife, including perimenopause and menopause, often brings gradual, ongoing changes that are hard to put into words. They can affect the body, energy, sense of self, and relationship to work and responsibility, often without clear markers or timelines.
As Black and Brown women, this is happening while life is still asking a lot of us. The expectations don’t pause, and what you’re carrying doesn’t lighten. You can’t easily step back from it. What is changing in you is happening alongside everything else.
Without space, these changes are often managed in ways that don’t actually help, pushed aside, or carried alone. Over time, that can show up as strain in the body and in how you are moving through your life.
You may still be meeting your responsibilities, though it takes more out of you than it once did, or finding that you can no longer meet them in the same way.
You may be noticing this, even if you haven’t had a place to say it or stay with it.
What This Is
Unrushed Being is a one-to-one, time-limited space to be with what is changing in your body, energy, identity, and life.
Nothing needs to be handled, interpreted, or moved forward. The work stays with what is happening as it unfolds, at a pace you can stay present with.
Meaning, clarity, or movement may or may not take shape over time. They are not required.
What This Is Not
This is not treatment, coaching, or performance-based change.
It is not organized around fixing something or moving you toward a particular version of yourself. This is not directive in the sense of advising, managing, or steering you toward specific outcomes. It remains engaged and attentive to what is unfolding.
What We Pay Attention To
The work begins with what is already here.
This may include what your body is communicating, what feels tender or unresolved, what is shifting in your life, and what no longer fits in the ways it once did.
What you are bringing is not rushed into being solved. It is held long enough to see what is there.
My Role
My role is to stay with you in what you are experiencing. I stay closely engaged, reflecting it back with care. Not directing. Not interpreting. Not trying to move it forward. The focus is not on advising or solving, but on staying with lived experience without rushing to fix, optimize, or manage it.
Format and access
Unrushed Being is offered as three one-to-one sessions.
The structure is time-limited so the space remains contained, with steady attention to what is being experienced as it unfolds.