Ready to thrive instead of just surviving on the entrepreneurial emotional roller coaster ride?
Entrepreneurship is the backbone of our economy and it offers a great way to use your passions and gifts in ways that nourishes you and allows you to live your wildest dreams and deepest desires.
There are times when you'll feel like you're on top of the world, the master of the universe. There are times when you'll feel like life can't get any worse. There are times when you'll feel a mix of feelings in between. Going between these extreme feelings is what is commonly known as the emotional rollercoaster.
For Black and Brown women in the helping and healing space, feeling these extreme highs, lows, twists and turns more challenging due to the unique pressures that you face being a business owner, whether you're just starting out or have been on this journey for a while.
Often, you're bravely stepping into spaces where you don't see YOU and/or YOU don't feel safe enough to be and share YOUR how you're really feeling. Share how things are really going in your business and life such as:
•Doubts about if your idea, service or product will really work.
•Questioning if you deserve to be in the space that you're in.
•The financial challenges that you're experiencing.
•Overwhelming anxiety about the uncertainty and ambiguity of it all.
•You just want to take a nice, long vacation from life but don't feel that you can.
•Pressure to have all of your s#*t together or how will others be able to trust you to help them.
•The secret comparisons that you do against others in your area.
•The unhappiness you're feeling even if you are "succeeding."
•Frustrations that you're having because you're not where you'd thought you would be.
•The toll that it's taking on your relationship with significant others, your family, your friends.
As you're doing your best to help your clients's needs and wants. You're struggling with how to deal with the feelings you're feeling and the thoughts that you're thinking. It can leave you feeling inadequate, confused, and wondering if it is just you. Yet you're trying to manage feelings in your role as CEO, Owner, Business Leader, to make sure that your business is running as smoothly as possible, often at the expense of your own wellbeing. This is what is known as emotional labor. As Black and Brown women this has become our modus operandi in our personal and professional lives.
Take a moment and imagine what it feels like to...
•Unapologetically own the highs, lows, twists and turns that you're experiencing.
•Dial down the volume on self-doubt and imposter and dial up the volume on self-trust and self-confidence.
•Experience abundance that is your birthright in your business and your life.
•Learn to embrace the unknown, uncomfortable, uncertainty, and ambiguity to help you achieve your business dreams and desires without the unnecessary stress, struggle and strain.
•Reframe rejection, setbacks, curveballs, failure, and breakdowns so you get to benefit from their gifts.
•Make inspired decisions and take aligned action about your life and your business that's grounded in your happiness and satisfaction.
Making it easier for you to handle feelings, emotions, moods, and thoughts that you're experiencing as you're encountering challenges and adversities Because you're generating the emotions, feelings, moods, and thoughts that you want to experience, not just responding or reacting to the situations, circumstances, or events. So you can close the gap from where you are to where you want to be in your business. This is what is known as emotional wellbeing. It is based on producing a positive, forward moving outcome for you, no matter what is happening.
You deserve to feel good first no matter where you are in your entrepreneurial journey.
Getting the help that you need can be easier said than done. Often you just don't know who you really can talk to or what you can do. Often you have your blocks, barriers, and blindspots that can make it harder for you to seek out the support you need and deserve.
The beauty in all of this is that you get to choose, at any moment, to do things differently.
Care & Growth Coaching
Coaching to guide and support you in changing and expanding how you work with emotions, feelings, moods, and thoughts. So that you get to handle the highs, lows, twists, and turns of being an entrepreneur with more ease, confidence, and clarity. You get to build and grow your business not from unnecessary pressure, rather from your wellbeing and pleasure.
You'll discover how to:
Identify the right mix of things for you to do right now to relieve unnecessary tension, excavate buried emotions, and work through trauma, thoughts and feelings and thoughts in forward moving ways.
Effectively implement practices, tools and techniques to access your whole body's wisdom, reframe emotional and mental challenges and opportunities, generate feelings for the things that you desire to achieve in your business.
Integrate all the knowledge, skills, and experiences that you possess and will acquire in ways that allow you to function in an optimal emotional and mental state in navigating the entrepreneurial journey.
Become more skilled in knowing when and how to increase or decrease the things that you're doing to support you emotionally and mentally in sustainability handling your business.
Giving you a strategic, simple, sustainable, support system that prioritizes your emotional and mental wellbeing in handling the adversities that you are experiencing being on this journey.
Now take a deep breath and notice how it felt to read that. Now ask yourself how your entrepreneurship experience will be different after experiencing all or one of these benefits?
Do you like where this is going? Ready to further explore if this is right for you? Then, click below to schedule your Care To Chat 15 Minute Call.